The Impact of Humidity on Older Adults

Humidity can have a significant impact on the health of older adults, particularly because the aging body becomes less efficient at regulating temperature. When humidity is high, the air feels warmer than it actually is, which can strain the body’s cooling mechanisms. Older adults may sweat less or have reduced circulation, making it more difficult to stay cool. This can increase the risk of heat exhaustion or heat stroke, especially during summer months when temperatures soar. Prolonged exposure to high humidity can also lead to dehydration, even if a person doesn’t feel particularly thirsty.

In addition to affecting body temperature, high humidity can worsen existing respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). Moist, heavy air can make it harder to breathe and may increase the presence of allergens like mold and dust mites, which thrive in humid environments. These triggers can lead to increased coughing, wheezing, or shortness of breath, posing a danger to older adults with compromised lung function.

Low humidity, on the other hand, can dry out the skin and mucous membranes, potentially leading to irritation, nosebleeds, and a higher susceptibility to colds or respiratory infections. It’s important for older adults to monitor indoor humidity levels and use humidifiers or dehumidifiers as needed to maintain a comfortable and safe environment. Staying hydrated and wearing appropriate clothing can also help reduce the impact of humidity on overall health.

To read more about humidity and its impact on the health of older adults, from a story by AARP, CLICK HERE.