Health and Wellness
How to Assess When an Older Adult Requires Caregiving Assistance
As individuals age, various factors can lead to the need for caregiver assistance to ensure their safety, health, and quality of life. Physical health declines, such as chronic illnesses (e.g., arthritis, heart disease), mobility limitations, or recovery from surgeries, can impair an older adult’s ability to perform daily activities independently. Cognitive impairments, including dementia or…
Read MoreHow Aging Affects the Digestive System
As individuals age, the digestive system undergoes several changes that can impact its function. The muscles of the esophagus may contract less forcefully, but this typically does not significantly hinder the movement of food to the stomach. In the stomach, the mucus membrane tends to thin, leading to decreased production of mucus, hydrochloric acid, and…
Read MoreAre You Taking Too Many Prescriptions?
Is your pill container getting more crowded as you age? While medications are essential for treating various health issues, taking numerous prescriptions can pose significant risks. One primary concern is the increased likelihood of adverse drug interactions, where one medication may affect the efficacy or toxicity of another, leading to unforeseen side effects. Additionally, older…
Read More7 Cancers Linked to Alcohol Consumption
Alcohol consumption can increase the risk of several types of cancer due to its harmful effects on the body at a cellular level. When alcohol is metabolized, it breaks down into acetaldehyde, a toxic chemical that can damage DNA and prevent cells from repairing themselves properly. This DNA damage can lead to uncontrolled cell growth,…
Read MoreWhat to Know About Knee Replacement Surgery
Knee replacement surgery, also called knee arthroplasty, is a procedure in which a damaged or worn-out knee joint is replaced with an artificial joint. It is typically done to relieve pain and improve mobility in people with severe arthritis or knee injuries. Doctors may recommend knee replacement for people who have severe osteoarthritis or rheumatoid arthritis causing chronic pain and…
Read More7 Ways to Avoid Germs at the Gym
Going to the gym is a wonderful way to stay in shape and also to socialize and meet new friends. There are many benefits, but one risk to keep in mind is the possibility of a busy gym causing you to catch a cold or the flu. Based on your condition, you have to weigh…
Read More6 Nuts and Seeds That Can Give Your Brain a Boost
For such a small snack, the health benefits of nuts are enormous! Packed with nutrients, they benefit your heart health, weight management, blood sugar control, gut health and help strengthen your bones. Did you also know that they can boost your brain health? AARP has shared information on how nuts protect your brain due to…
Read MoreWhat Your Eye Color Can Say About Your Health
Did you know that the color of your eyes can offer clues about your health, not just genetically but also by revealing potential underlying medical conditions? It’s true! Lighter eyes, such as blue, green and gray, are more sensitive to light and may carry a higher risk of macular degeneration. Dark eyes, brown and dark…
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