Health and Wellness
6 Nuts and Seeds That Can Give Your Brain a Boost
For such a small snack, the health benefits of nuts are enormous! Packed with nutrients, they benefit your heart health, weight management, blood sugar control, gut health and help strengthen your bones. Did you also know that they can boost your brain health? AARP has shared information on how nuts protect your brain due to…
Read MoreWhat Your Eye Color Can Say About Your Health
Did you know that the color of your eyes can offer clues about your health, not just genetically but also by revealing potential underlying medical conditions? It’s true! Lighter eyes, such as blue, green and gray, are more sensitive to light and may carry a higher risk of macular degeneration. Dark eyes, brown and dark…
Read MoreShould You Eat More Protein?
Protein is on a hot streak on social media, with people boasting of its many health benefits. Those in the fitness industry have long recognized the importance of protein in one’s diet, but now it has become much more mainstream and can be found in your snacks, drinks and even desserts! TIME magazine has a…
Read More8 Things to Do After 50 to Help You Live Longer
According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy increased in 2023! Both men’s and women’s life expectancy rates increased, and this good news presents a wonderful opportunity to think about lifestyle habits you can pursue to help increase your odds of living longer. AARP has outlined eight habits to pick…
Read More5 Things to Know About Hip Replacement Surgery
Many of us know a friend or family member who has had their hip replaced. In fact, according to an AARP story, the Cleveland Clinic notes that surgeons perform more than 350,000 replacements every year. If your doctor has suggested this surgery to improve your mobility and quality of life, here are some tips from…
Read MoreHealthy Aging Tips for the Older Adults in Your Life
If you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However, if they are able to adopt and maintain a few key behaviors, it can help them live longer, healthier lives. It’s our job to encourage…
Read MoreSafe Driving for Older Adults
Many of us have had to go through the difficult discussion with a loved one that may not be able to drive safely due to age. While they may now know it, changes in health, including medical conditions or injuries, also may impact their driving skills. To learn more about the different factors that can…
Read More10 Worst Habits for Your Heart
Did you know that while there are many factors in our daily lives that can increase our risk of heart disease, there are also a number of ways to prevent the disease and even reverse its impact in some cases? AARP has put together a great list of 10 habits to avoid if you are…
Read MoreA Good Night’s Sleep
The benefits of a good night’s sleep are many. It helps us stay healthy, alert and active. But as we age, getting good sleep can become a challenge. The National Institute on Aging has put together a helpful article showing the impact of poor sleep and some steps you can take to improve your chances…
Read MoreTingling Hands? Painful Feet? 7 Warning Signs of Neuropathy You Should Never Ignore
Do you ever experience pain or strange sensations in your feet? If so, you’re not alone! For some, a simple blood test can reveal the cause to be high blood pressure and the advent of a common complication of diabetes called peripheral neuropathy. AARP has shared a wonderful article with symptoms you should never ignore.…
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