Staying active is one of the most powerful ways seniors can protect their health and maintain independence. Regular exercise helps improve balance, strength, and flexibility, all of which reduce the risk of falls and injuries. Aim for a mix of activities each week, including aerobic exercise like walking or swimming, strength training with light weights…

While there is currently no guaranteed way to prevent dementia, research suggests that older adults can take meaningful steps to lower their risk and support long-term brain health. Dementia is influenced by a mix of genetic, environmental, and lifestyle factors, but healthy daily habits may help protect the brain and delay the onset of cognitive…

It can be tough to eat healthy as we age because factors like changing taste buds, slower metabolism, medical conditions, and limited mobility can make meal planning, cooking, and even appetite management more challenging. One of the biggest challenges in eating healthy is convenience. Busy schedules often mean relying on quick meals or takeout, which…

We’re nearing the peak flu season in the U.S., which means it’s time to brush up on some best practices to help prevent you from getting this respiratory illness.  One of the most effective ways older adults can protect themselves from the flu is by getting an annual flu vaccine. Because immunity naturally weakens with age,…

As people age, they become more susceptible to chronic health conditions due to natural changes in the body, lifestyle factors, and genetics. Some of the most common chronic health conditions that impact seniors include heart disease, diabetes, arthritis, and chronic respiratory diseases. These conditions can significantly affect quality of life, mobility, and independence, often requiring…

High blood pressure, or hypertension, has long been linked to an increased risk of cardiovascular problems, but researchers are finding that its effects extend to brain health as well. Chronic high blood pressure can damage the delicate blood vessels that supply the brain with oxygen and nutrients. Over time, this damage may lead to reduced…