Lifestyle
Financial Mistakes to Avoid When Planning Your Retirement
As people approach or enter retirement, managing finances wisely becomes more important than ever. Unfortunately, many older adults make common financial mistakes that can jeopardize their long-term stability. One frequent error is underestimating the cost of healthcare in retirement. Even with Medicare, out-of-pocket expenses for prescriptions, dental care, vision, and long-term care can add up…
Read MoreTips for Healthier Skin as You Age
As we age, our skin naturally changes—becoming thinner, drier, and more delicate. While we can’t stop time, there are many ways to help skin stay healthier, more resilient, and radiant. Developing consistent habits and making thoughtful lifestyle choices can go a long way toward preserving skin health and comfort. One of the most important steps…
Read MoreAge Well with Pickleball
Have you tried pickleball? America’s fastest-growing sport can be found at an ever-growing number of gyms, parks and clubs in cities across the U.S. The game combines elements of tennis, badminton, and ping pong, offering a fun and engaging way to stay active without requiring the intense physical strain of other racquet sports. The smaller…
Read MoreThe Impact of Increased Walking Pace on Your Health
Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a wide range of health benefits for seniors. By increasing your walking speed, you raise your heart rate, which strengthens the cardiovascular system and can help…
Read MoreThe Many Health Benefits of Blueberries
Blueberries offer powerful brain and health benefits for older adults, thanks to their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and oxidative stress—two key contributors to age-related cognitive decline. Studies suggest that regular consumption of blueberries may improve memory, support faster learning, and delay brain aging by protecting neurons and enhancing communication…
Read MoreHow to Decide When to Buy Generic Goods
For older adults managing their spending carefully, finding ways to stretch every dollar can make a meaningful difference. One of the simplest and most effective strategies is choosing generic products over brand-name options when possible. Many generic items offer the same quality and performance as their more expensive counterparts, particularly when it comes to everyday…
Read MoreLooking to Sell Your Collectibles?
For older adults looking to sell their collectibles, one of the most effective strategies is to start with a thorough inventory and appraisal. Take time to identify the items with the highest potential value—whether it’s vintage jewelry, rare coins, antique furniture, or memorabilia. Document each item with clear photos and any known history or provenance,…
Read MoreWays to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…
Read MoreBad Habits That Can Impact Your Liver Health
Several habits can significantly harm liver health over time. Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually cirrhosis. A poor diet high in sugar, unhealthy fats, and processed foods can contribute to non-alcoholic fatty liver disease (NAFLD). In addition to alcohol abuse…
Read MoreNeed to Cut Back on Sodium? Here are Some Substitutes to Consider
Has your healthcare provider told you that you need to cut back on sodium in your diet? Older adults may need to cut back on sodium because excessive salt intake can significantly increase the risk of health issues that are more common with age, such as high blood pressure, heart disease, stroke, and kidney problems.…
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